bodyimagefitness@yahoo.com
Call or Text 516-518-3546
Body Image Fitness – Live stronger. Look younger. Feel unstoppable.
Personal Training
Your Body Changed At 40.
Your Training Should Too.
Private coaching for adults over 40 who want to build strength, move better, and stay active for decades to come.
By the numbers
1000+
Clients trained
94%
Maintain strength and fitness at 6 months
20+ yrs
Training experience
You Want To Feel Strong And Move Well.
Because The Life You’ve Built Deserves A Body That Can Keep Up.
Programs personalized to
your body, your goals, and your stage of life.
Update Your Strategy
How We Coach
Private
1-on-1 coaching designed around you.
Personalized
Programs built for your body and goals.
Joint Friendly
Train safely around pain, limitations, and injuries.
Accountable
Expert coaching to keep you progressing.
Our Process
The Body Image Method
A Personalized Plan Built Around You.
01
ASSESS
We begin by understanding your goals, history, and movement limitations.
02
PERSONALIZE
Your program is built specifically for your body and lifestyle.
03
EXECUTE
Receive expert guidance, accountability, and ongoing adjustments.
04
OPTIMIZE
Build strength, improve confidence, and continue doing what you love.
REAL CLIENT RESULTS
Stronger. Healthier. More Capable.
After
Before
Skiing Stronger
"I'm skiing stronger now than I did at 50."
Stronger
"I'm stronger today than I was in my 30s."
Move Without Pain
"For the first time in years, I can move without pain."
PRIVATE PERSONAL TRAINING
Apply For Personal Training
Discover whether private coaching at Body Image is the right fit for your goals, schedule, and lifestyle.
TELL US ABOUT YOURSELF
Complete the form below and we’ll be in touch to schedule your strategy session.
- Your information is 100% private and secure.