bodyimagefitness@yahoo.com
Call or Text 516-518-3546
Body Image Fitness – Live stronger. Look younger. Feel unstoppable.
Personal Training
Your Body Changed At 40.
Your Training Should Too.
Training at 40+ is different. Your body changed. Your recovery changed. Your life changed. Generic training programs designed for 25-year-olds don’t account for any of it.
By the numbers
1000+
Clients trained
94%
Maintain strength and fitness at 6 months
20+ yrs
Training experience
Personal training at Body Image means coaching built specifically for how your body actually works now – your movement patterns, your recovery capacity, your life.
We build strength, improve energy, and create fitness that doesn’t limit your lifestyle
But Expands It.
Update Your Strategy
How We Train
You know how to exercise. You’ve done it for years. The problem isn’t effort – it’s that standard programs ignore what changed about your body, your schedule, and your recovery needs.
We don’t add more volume. We add intelligence.
1-on-1 Personal Training
Dedicated coaching focused on your movement, your goals, and your recovery. Every session is tailored to where you are that day.
Small Group Training
Train with others at your level. Accountability, community, and personalized adjustments in a group setting.
Movement Coaching
Movement quality before intensity. We fix movement problems that cause pain and limit performance.
The Body Image
Training Method
Every program is built around a proven 4-phase framework – tailored completely to you.
01
ASSESS
Deep-dive into your movement history, injuries, goals, and current capacity. We understand what you can and can’t do.
Discovery Call + Intake
02
PERSONALIZE
A custom training program built around your body, schedule, and life – not a template with your name on it.
Custom Program Design
03
EXECUTE
Train with us in your corner. Real-time adjustments, progression that makes sense, accountability that works.
Coaching + Training
04
OPTIMIZE
Nutrition coaching, recovery protocols, strength strategies. We go beyond fitness to build sustainable long-term health.
Human Optimization Layer
Assessment. Programming. Results.
Your Training Evaluation
A fitness evaluation to assess your strength and training goals, review your movement history and current capacity, and design a personalized program combining 1-on-1 training, nutrition coaching, and recovery protocols to build lasting strength and fitness.
TELL US ABOUT YOURSELF
Complete the form below and we’ll be in touch to schedule your strategy session.
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